Yes, I've been going through something similar. And Louise's followup post was so true. These situations are a part of us, of how we feel. I will do the same thing about processing it and trying to get to the heart of why I'm sad, depressed, or feel guilty. I'm usually happy and optimistic, and I appear that way to others because I'm pretty much fine around other people. But get me alone, and believe me I love being alone, I am self-judging, running memories and situations thru my head, feeling guilty I've hurt someone so much, hurt that my boyfriend can't even tell me what I mean to him. Sometimes I feel I'm being used for my car. Also, I just had my 14yr old female cat Felicia put to sleep. I didn't know that it was going to affect me so much.
Anyway, yes, I have these thoughts too. Although really they are legitimate feelings, I feel like I'm going crazy. I tend to go the same route Louise mentioned to help get me out of that kind of mood. For me, I need to keep busy.
So, why do you think you've been having these super intense emotions lately?
Carol