Beginning the Conversation

Posted by Administrator on August 22, 2008 at 18:15:39:

Greetings,

There are many forms of healing people can invest energy into
Its all about what you feel connected to
What helps you re frame and find a new perspective

When I am stuck in emotion, I know I have no perspective about my situation.
I need to be extra mindful about my thoughts and my actions, because being stuck can spiral down into some nasty old thinking habits.
It helps me to just sit with what ever is over whelming me at the time and just talk it out or write it out.

It can be an emotion, like anger. A person (like my ex husband). A thing, like my daughters homework. A body part, like my back (specificity lower back) Anything that is distracting me from feeling happy, healthy and whole.

Firstly being able to notice worries and concerns are a very healthy start to dealing with the little things before they manifest into big things. Its about being kind to self.

Noticing, Nurturing and Acting on Self Awareness is something that any healthy person needs to do to stay healthy, let alone any person already within a dis-ease that wants to be well again. It's like keeping up your fitness levels with regular exercise, verses someone exercising for the first time.

Secondly when you can define something you can confront it and be in a space to better understand it. This is about opening your mind to knowledge and letting all fears of the unknown to dissolve.

Give and Receive Permission to Love Self. And as you mindfully and purposefully practice loving and lovable thoughts and actions, within Self, all dis-ease fades. This is like learning to ride a bike, once you get the balance right you have this new independence that feels amazing.

Part of this loving service to Self is accepting every experience, acknowledging it and listening to what it means for your healing journey.

This is a sacred space to explore these conversations.

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