Banana raspberry refresher
Preparation time: 2 minutes
Ingredients
4 ounces nonfat, artificially sweetened raspberry cultured yogurt
1/2 ripe banana, cut into chunks
1/4 cup skim milk
1/2 cup ice cubes (approximately 5 cubes)
Place all ingredients in blender. Cover, and process until smooth and frothy. Serve immediately.
Yield: 1 cup
Serving Size: 1 cup
Nutritional Information
Per Serving:
Calories: 169
Carbohydrate: 34 gg
Protein: 7 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 85 mg
Fiber: 3 g
Exchanges per serving: 1 1/2 fruit, 1 skim milk
Carbohydrate choices: 2 1/2
URL: http://www.diabetesselfmanagement.com/blog/Beverages/Banana_raspberry_refresher/Print