Grilled Halibut
Serving Size: 1 filet
Yield: 4 servings
1/2 cup finely chopped fresh marjoram (or 2 tablespoons dried marjoram)
4 garlic cloves, minced
1-teaspoon olive oil
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
4 4-ounce halibut filets
1. Prepare an indoor or outdoor grill.
2. In a small bowl, combine marjoram, garlic, olive oil, salt and pepper.
3. Rub 2 tablespoon of marjoram mixture on non-skin side of filet.
4. Grill filets over medium heat for 3 minutes on each side.
Nutritional Info: 144 calories, 4 grams total fat, 0 grams saturated fat, 37mg cholesterol, 3\55mg sodium, 2g total carbohydrate, 1 grams dietary fiber, 24g protein.