Apples with Cheese
Choose a perfect medium-sized (apple (Granny Smith, Golden Delicious, or Gala) and a 1-ounce (28 g) wedge of fat-free sharp cheddar cheese for each person. Arrange on dessert plates and offer small knives for cutting into eating portions.
Per serving: 122 calories (4% calories from fat), 8 g protein, 1 g total fat (0.1 g saturated fat), 22 g carbohydrate, 4 g dietary fiber, 3 g cholesterol, 223 mg sodium
Exchanges: 1 very lean meat, 1 1/2 carbohydrate (1 1/2 fruit)