Increasing Red and White blood cells

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Posted by rain on May 25, 2012 at 09:18:14:

At some point in time, most kidney disease sufferers will have a problem with their hemoglobin (haemoglobin) levels. This is mainly due to the decreased production of Erythropoietin (EPO) within the kidneys (Erythropoietin is a hormone secreted by the kidneys that stimulates production of red blood cells). Hemoglobin is the iron containing and oxygen carrying protein found within the red blood cells. This protein therefore delivers the most important nutrient to human life, oxygen. It also transports the toxic element carbon dioxide to the lungs for exhalation.

Today I thought I would cover something that I encountered today in clinic (in actual fact i was yesterday ) – A lady that I have now been seeing for just over a month brought in her latest test results and we went through them with glee. Overall her results were on the improve – sodium now in normal range, creatinine had dropped by 100 points, potassium now in normal range, liver enzymes improving, and most importantly, her eGFR (estimated Glomerular Filtration Rate) had gone from 12 to 17 in just a few short weeks. We high fived each other. Of course we have some way to go, but you have to celebrate the wins. This is crucial for a positive mindset and staying on course.

After going through the report there were two main things that we needed to focus our attention on. Her hyperparathyroidism was still out of control, and her hemoglobin levels were still too low. Hemoglobin should be sitting between 14-18 g/dL for males, and 12-16 g/dL for females. My client’s hemoglobin levels were at 10 g/dL.

Low hemoglobin levels directly affect your energy levels by lowering the amount of oxygen being transported throughout your body. So you end up feeling even lousier than you already are. I am hoping that these quick tips you can start to feel normal again, and get your readings within normal limits without too much intervention.

Here Are The Top 5 Tips On How To Increase Hemoglobin Naturally

1. Chitosan
Did you know the humble shrimp could be your ticket to increased hemoglobin levels? Not only that, but clinical studies have proven “throwing another shrimp on the barbie” will lower urea and cholesterol levels, and help lose excess fat!

Chitosan is structurally similar to cellulose (a complex carbohydrate found in plants), which consists of glucose molecules connected to one another. This substance is mainly found within the exoskeleton of shrimp, crab, prawns and other shellfish, but is best taken as a supplement.

2. Nutrient supplementation: Iron, Vitamin B6, Vitamin B12, Folic Acid (aka Vitamin B9), & Vitamin C
Nutrition is important, all biological process that occur within the body require specific nutrients to carry out each individual process, therefore a lack of a certain nutrients will either slow down that process (e.g. hemoglobin production), or shut it down all together.

For the production of hemoglobin there are 10’s of nutrients to aid the production, however, there are a small select few that are required above all others, those being: Iron, Vitamin B6, Vitamin B12, Folic Acid (aka Folate, Vitamin B9), and Vitamin C.

Aim for the following therapeutic dosages…
Iron: 20mg a day
Vitamin B6: 50mg a day
Vitamin B12: 1500mcg (micrograms) a day
Folic Acid: 500mcg (micrograms) a day
Vitamin C: 1000mg a day

3. Food as medicine
Supplementation is fantastic, but sometimes you just don’t want to be swallowing pills all the time. Here are the richest food sources of the aforementioned nutrients.
Iron: Oysters, mussels, enriched cereals, molasses, green leafy vegetables, tomato paste, dhal, dried apricots (Red meats and liver may have high iron, but they are not recommend – they bad for kidney disease)
Vitamin B6: Muesli, whole grains, fortified cereals, liver, tuna, sunflower seeds, lentils, kidney beans, avocado, peas, nuts, banana
Vitamin B12: Poultry, crustaceans, fish, fortified cereals, eggs, soymilk, molluscs
Folic Acid: spinach, beans, asparagus, peas, lentils, turnip greens, organ meats, orange, cantaloupe, pineapple, grapefruit, banana, raspberry, strawberry, corn, tomatoes, beets, broccoli, brussels sprouts, bok choy, baker’s yeast, sunflower seeds.
Vitamin C: Guava, red capsicum, brussel sprouts, citrus juice concentrate, papayas, kiwi fruit, blackcurrants, mango, cabbage, broccoli, strawberries, lychees, oranges, sprouts

4. Herbs
Herbal medicine also offers a number of solutions on how to increase hemoglobin levels. Three herbs in particular I have found to be of most benefit are: Withania, Dong Quai, Nettle leaf
Withania: has its origins in India where is has been used for thousands of years. Withania is a fantastic herb, it improves the health of red blood cells, and also benefits the body by enhancing energy production, decreasing inflammation, calming the nervous system, and being a tonic for the entire body.
Dong Quai: is also another herb that is steeped with tradition, but this time from China. For centuries mothers from China have been using the root of Dong Qaui in soups to help their themselves, and their daughters, to increase production of red blood cells during their menstrual cycle.
Nettle Leaf: I see Nettle leaf almost like natures multi-vitamin and mineral supplement. It has high amounts of iron, and also vitamin C, vitamin D, vitamin B’s, vitamin E, vitamin K, calcium, magnesium, potassium, selenium, zinc, and more.

Nettle leaf is not to be confused with Nettle root as this is to help prostate enlargement.

5. Fenugreek seeds
I personally love the type of little tip that I am about to mention, because they work, and because they’re so simple that they just seem too good to be true.

Fenugreek tip: Cook one teaspoon of fenugreek seeds with your evening meal every night, preferably with a little rice, for 15 days to help increase hemoglobin levels.

I hope this post has been of great benefit on how to increase hemoglobin levels.

Until next time keep well!

P.S. The other fantastic thing about the last tip is that fenugreek I also clinically shown to lower blood glucose levels in diabetics.

count, you have lower than normal levels of red blood cells, white blood cells and platelets. Low red and white blood cell count are the more urgent problems. Luckily, there are many natural ways to improve levels of both of these.

Step 1
Red blood cells, or erythrocytes, carry oxygen around the body. Although it is possible for red blood cell counts to be too high, low red blood cell count is a much more common complaint. Low red blood cell count can be caused by deficiencies in copper, iron, vitamin B12 or vitamin B6. The more red blood cells you have, the more work your body can do. For this reasons, athletes may try to raise their red blood cell count.

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Step 2
Exercise is the safest and most effective way to increase your red blood cell count. Time spent exercising uses up oxygen faster than time spent being sedentary, and this increased demand causes the body to produce more red blood cells. If you exercise at higher altitudes, this is even more effective. Ensure that your iron, B12 and B6 levels are adequate -- red blood cells cannot be produced without adequate amounts of these essential nutrients.

Step 3
White blood cells, or leucocytes, make up a major part of the immune system and defend the body against disease. There are several types of white blood cell. Some types of white blood cells attack viruses, fungi and bacteria when they enter the body and others target parasites. Other white blood cells create smaller cells which make antibodies to fight infection. People who have had chemotherapy and people who are HIV positive are more likely to have lowered white blood cell counts, and so are more susceptible to infection. Stress and a bad diet can also lower white blood cell counts.

Step 4
Eat a lot of fruit and vegetables, as the phytochemicals in colored fruit and vegetables are essential to make white blood cells. Five servings is the minimum recommended intake for adults according to the US Department of Agriculture. Green tea contains an antioxidant called catechin, which stimulates the production of white blood cells. Ginger and garlic may also boost production of white blood cells. Exercise boosts both red and white blood cells. A good multivitamin containing zinc may also help.

Read more:

Foods That Increase White Blood Cells

Mar 28, 2011 | By Sarah Davis Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, She earned her bachelor's degree in nutrition from San Diego State University.
Photo Credit salmon image by cherie from White blood cells are important in our bodies because they enhance the immune system function and help to fight off infections. When someone has a low white blood cell count, it may indicate a disease. Another common reason for low white blood cells is going through a major treatment such as radiation or chemotherapy. Increasing white blood cell count can decrease a person's chances of getting sick and also affect their energy levels. Eating certain healthy foods can help to increase white blood cells.

Salmon is one of the best foods to increase white blood cell levels. Dr. Bill Sears, pediatrician and professor of pediatrics at the University of California at Irvine explains on his website that the omega 3 fatty acids found in salmon increase white blood cell counts and enhance their strength, so that they can get rid of bacteria. This means that eating foods like salmon often can boost the immune system and fight off infection. It is important that the salmon be cooked fully, as the Cancer Supportive Care Programs states that raw or uncooked fish can cause foodborne illness.

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Foods that are rich in vitamin C, such as oranges, can help to boost white blood cell levels when eaten regularly. Dr. Bill Sears states that vitamin C increases the amount of white blood cells and antibodies in the body, while preventing viruses from getting into the body. While some people take vitamin C supplements to increase their immune system function, eating oranges provides the same benefit of the vitamin C, plus additional vitamins and minerals and dietary fiber.

Fortified Cereals
Having a simple bowl of fortified cereal is another way to increase white blood cells in the body. Most cereals are fortified with a wide variety of vitamins and minerals including the mineral zinc. Zinc increases white blood cell counts, according to Dr. Bill Sears. His website states that an ounce of fortified cereal can have up to 15 mg of zinc. It is important to check the nutrition facts panel on cereals before buying to make sure the cereal is fortified.

Cooked Turkey
Cooked turkey meat is another zinc-rich food that can help to increase white blood cell levels, according to Dr. Bill Sears. He recommends getting 15 to 25 mg of zinc per day, while a three-ounce serving of dark meat turkey has about 3.8 mg of zinc. The protein in turkey can also increase energy levels while working to enhance the immune system. It is very important that the turkey is cooked thoroughly to an internal temperature of 140 degrees F or higher. According to Cancer Supportive Care Programs, when white blood cell counts are low, the body cannot fight off infections or sicknesses from microorganisms in food as well as it should.

Read more:

What Drugs or Vitamins Help Increase Red Blood Cells?

Feb 20, 2011 | By Helen Messina Helen Messina started writing in 2010. She is a registered nurse, with experience in rehabilitation, long-term/subacute care, pediatric/adult home care agency, and is a travel nurse in acute care facilities in Florida, Pennsylvania, New Jersey, New York. Her specialties include neurology, cardiac and renal. She holds an associate's degree in nursing from Gannon University.
Photo Credit vitamins image by Andrey Kiselev from Several nutrients are required to produce red blood cells in your body, including iron, vitamin B-12, folic acid, vitamin C and erythropoietin. A decrease in red blood cells, referred to as anemia, occurs with excessive bleeding, red blood cell destruction or diminished red blood cell production. A blood test, a complete blood count, measures the severity of anemia by analyzing blood cell components. Diagnosing the cause of anemia determines the appropriate treatment choices.

Anemias include disorders, diseases or conditions in which red blood cells or the quantity of hemoglobin is less than normal. Hemoglobin, a protein in red blood cells, carries oxygen through the bloodstream to the body. Treatment for anemia includes medications, procedures and dietary alterations. The object of treatment is to boost the quantity of oxygen in the blood by increasing bone marrow production of red blood cells and hemoglobin and treating the underlying cause of anemia.

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Vitamins and Minerals
Decreased quantities of vitamins or iron can cause anemia, especially vitamin B-12, folic acid and vitamin C. B-12 and folic acid are necessary for producing and maintaining new red blood cells. Vitamin C is necessary for absorption of iron, which aids the formation of hemoglobin. B-12, folic acid and vitamin C are found in fortified grains, red meats, dark green leafy vegetables and fruits but might require vitamin supplements if deficiency is significant. Iron, also available in red meats and vegetables, might require supplementation under a doctor's supervision, since large quantities can be harmful.

Medications and Surgery
Medications to treat anemia can include antibiotics for infections, hormones to regulate excessive menstrual bleeding and drugs to alter the destruction of red blood cells by the immune system. Surgical procedures can include repair of bleeding stomach ulcers and cancerous tumor removal. The spleen is responsible for removing old red blood cells. However, if it is diseased or enlarged, it can remove more blood cells than usual and cause anemia, requiring its removal.

Blood Transfusions
The use of blood transfusions is dependent upon the reason blood components are needed. Reasons can include trauma, chronic illnesses, surgery and anemias. Blood transfusions increase the quantity of red blood cells and hemoglobin, improve the blood's ability to carry oxygen and help control bleeding and blood pressure. The most common form of transfusion is packed red blood cells. Screening procedures are used to determine the exact type of blood for the recipient before transfusion.

Erythropoietin, a hormone produced by the kidneys and liver, works on the stem cells in bone marrow to enhance red blood cell production. Erythropoietin secretion is regulated by a response to decreased red blood cell volume and a diminished amount of oxygen in the blood. Man-made erythropoietin, called epoetin alfa, can be used to replace low levels in individuals with kidney failure or as a result of chemotherapy.

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