In my old GBSS head-master's office, he used to have a sign over his chair that read: "If you have nothing to say, don't say it here."
I suggest that you always remember that sign before you end up again saying nothing. ..... Let it always be your guide, because you truly need. It will surely serve you well.
The ridiculous part of it is even the something you tried to say about my nephew, Trevor Adams, was so poorly written that you actually ended up saying nothing. My friend, you don't have to EXPOSE your shortcomings any further for the world to see. We all can see it from a mile away because it's already so very obvious.
Take this suggestion in the spirit that it is intended, until you really have something to say, "DO THE WORLD A FAVOR AND SAY NOTHING IN THE MEANTIME."
You'd be much better off for it.